"Believe that you can run father or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself." --John Bingham, running speaker and writerCF Games WOD 1 will be announced tomorrow! Good luck to all my runners who are competing. And if you haven't registered, you should! It's all for fun and a great way to get into the heart and soul of this sport. We have some great CFE WODs ahead of us this week. Week 4 is upon us and I couldn't be happier with the group we have formed and all the hard work and improvement I am seeing. Keep it up and keep putting one foot down (toe first!) in front of the other!
Anyone down for a free race? Check it out (thanks to Aimee for passing this along):
It does fall on the same day as a sectionals WOD but maybe some of you might want to go for it! There are very few "free" fun runs so it could be a great one to take advantage of.
CFE WODs for the week:
WED:
3 Rounds of:
5 seconds on, 10 sec off
20 seconds on, 10 sec off
10 seconds on, 10 sec off
30 seconds on, 10 sec off
15 seconds on, 10 sec off
25 seconds on, 10 sec off
FRI:
2 Rounds for time:
800 run
1000 row
3 rest between
SUN:
Hill repeats at Morgan Hill Trail
5-8 threshold hill runs
Active recovery jog to base, 1 min rest, repeat
"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?" --Peter Maher, Canadian Marathon Runner
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