Tuesday, February 28, 2012

Running into Week 5!


Five weeks in and already I am seeing some great improvement in our POSE form and our speed. Great job to everyone for remaining committed to the program and for your great efforts. It's an awesome thing to see people's dedication translate into quicker turnover on the track and faster time in WODs. Keep it up! More fun work ahead of us. Please check out this week's WODs and this great video which touches on some of the fundamentals we worked on at Sunday's hill WOD at Morgan Hill.

Wed:

Tunnel WOD:

100, 200, 400, 800-800*, 400, 200, 100

*(2nd 800 for advanced runners only)

90 sec-2 min recovery


Friday:

2-3 x 1 mile repeats at 5K race pace


Sunday:

Tabata CFE!

Tabata Run

Tabata Plank

Tabata Air Squats

Tabata Sit-ups

Tabata Run

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