Great job to all of you runners (yes, you are all runners) for making it to week 3 of our program! I am impressed with the way you've managed to juggle your schedule around WOD's, family, work, life and even pain to get out on the track and get faster. Really proud of all of you!
Congrats to all of our CFE athletes who competed in C.A.L. this weekend - AWESOME!
This week we have some great CFE WOD's in store for us. Here's the fun!
Wed:
6-10 x 100m
(Rest the amount of time it took to complete each interval)
Fri:
2-4 x 1000m Walking recovery:
4 min between intervals
Sun:
3 rounds x (100m +200m+ 400m)
Rest time=time it takes to complete each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m...
Thank you Faye and everyone for helping me conquer my fear of death by 10 meters tonight!!! I appreciate all the support. That was a mental struggle and I feel much better about it visiting it this time. Thanks again!
ReplyDeleteAJ