Friday Night Fun and time change...

1000 meter repeats to kick off the weekend? Yes, please! Great job tonight! Big props to Teresa Schwarz for sticking it out tough in her 3rd workout of the day (CF WOD, Aly Rx workshop, CFE)...and she even took care of her horses! Love the dedication from all of you. Thanks for giving this program a chance and believing in it!

**Please note: If you are able to make the WOD on Sunday, it will begin at 1 PM as I will be making my way home from San Clemente that morning.

Good review from Brian Mackenzie himself. Please watch!

http://www.youtube.com/watch?v=XGRrZqUttKc