Welcome and congrats to all of you who have made the commitment to improving your running, endurance and overall fitness as we embark on this journey together! It was a great first week and we are excited to welcome a few more of you who weren't able to get there in the first week. (Kind of wacky with Superbowl, Friday 5K, and Saturday commitments).
This Blog will be your go-to site to view CFE WOD, post feedback, ask questions, and continue to get excited about this program. Let's keep each other motivated as we improve our running form, speed, and fitness. Please put my cell number in your phone - 760.644.4134. Feel free to send questions, let me know if you can't make a WOD or will be late, etc.
See you all on Wednesday!
*Photo: A few CFE'ers on a group run back in the fall.
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